10 Solo Volleyball Drills To Try At Home Public
10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!
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AT-HOME SOLO SETTING DRILLS: https://youtu.be/WV_bWjWIaxM
AT-HOME SOLO PASSING DRILLS: https://youtu.be/wzQBhgckN1o
BEGINNER BALL CONTROL CHALLENGES: https://youtu.be/iqP3bxsP28Q
PEPPER VARIATIONS: https://youtu.be/8NE8yBoe9ws
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These at-home volleyball drills are perfect for keeping your touch on the ball, even when you can't get in to a gym for a traditional volleyball workout. Sarah Pavan has been doing these individual drills during quarantine to stay in a volleyball mindset and work on every skill. Whether you are a beginner volleyball player, or someone who has been playing for a long time, these are useful and fun to try.
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.