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FitnessCloud 18 Jul 2021
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15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement ? Public

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15 exercises with a resistance band that professional badminton players regularly do in their training. SUBSCRIBE to Badminton Insight ➡ https://bit.ly/subscribetobadmintoninsight if you have enjoyed this video and also hit the notification bell to be notified when we release more of these videos! 🔔

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○ 1.5m band - http://bit.ly/urbanfitnessresistanceband
○ Small band - http://bit.ly/resistancebandloop

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