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FitnessCloud 18 Jul 2021
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15 Min Fast Footwork Session | Badminton At Home Public

5 Views

Here you can find more Follow Along Workouts for Badminton:

20 MIN Basic Racket Skill Session at home: https://youtu.be/JO4-mAiNhE0
25 Min Advanced Badminton Racket Skills | Train at home: https://youtu.be/qPA66rPJZ40

15 Min Basic Footwork Session: https://youtu.be/RSSi1FtAoKQ
10 Min Smooth Badminton Footwork | At home: https://youtu.be/YvMDYRU3pRw



On my Instagram Channel I share weekly session plans every sunday, for all levels, so if you want to give your training week more structure defintly go and check them out on https://www.instagram.com/tobiwadenka


---Important-----------------------------------------------------------------------
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.


---Overview--------------------------------------------------------------------

0:00 Introduction
0:30 Warm Up
5:20 Work Out
18:40 Outro


---Additional Info------------------------------------------------------------

On court we are not always choosing the right foot position for a good start to reach the next shuttle. In order to correct the position and have an efficient start you need to be able to reosition your feet and turn your hip in a very short time. Exercises like the ones I show in the video are great of increasing the quickness for those situations. I would also suggest to implement them into your on court training, ideally after the warm in the beginning of your session, when you are still able to give 100% tempo.



---Social Media------------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: https://www.facebook.com/tobiwadenka
Instagram: https://www.instagram.com/tobiwadenka
Twitter: https://www.twitter.com/tobiwadenka


---Music----------------------------------------------------------------------------

Music provided by NoCopyrightSounds.

Tobu - Hope [NCS Release]
Video: https://www.youtube.com/watch?v=EP625xQIGzs
Download / Stream: http://spoti.fi/NCS

Jim Yosef - Firefly [NCS Release]
Video: https://www.youtube.com/watch?v=x_OwcYTNbHs
Download: http://ncs.io/jyfirefly

Electro-Light - Symbolism [NCS Release]
Video: https://www.youtube.com/watch?v=__CRWE-L45k

Download: http://ncs.io/symbolism


Jim Yosef & Anna Yvette - Linked
Video: https://youtu.be/yHLtE1wFeRQ
Free Download / Stream: http://ncs.io/2017Linked


DEAF KEV - Invincible [NCS Release]
Video: https://www.youtube.com/watch?v=J2X5mJ3HDYE
Download: https://ncs.io/invincible



---Disclaimer------------------------------------------------------------------------

When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.

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