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FitnessCloud 18 Jul 2021
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25 Minute Golf Mobility Routine (FOLLOW ALONG) Public

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Sport | Golf

WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app
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This video shares a golf focused mobility routine that works to improve hip flexibility through the internal and external rotation. It also focuses on spinal rotation and a touch of hamstring / hip flexor flexibility.

See you in the next video!

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