3 Minute Core Workout Public
Fast & effective core workout to build your abs and burn excess fat. Each exercise can be adapted to suit your ability! 🤸🏽♀️
- Plank should have a straight back and engaged core.
- Hips dips should be controlled with no movement from your shoulders, and your core still engaged.
- Arm lifts should be slow and controlled to ensure balance and reduce injury.
- Reverse crunches should have a tensed core with arms by your head. It can be made easier by lowering your legs to only half way.
- Leg drops involve having your back flat on the floor. It can be made easier by lowering legs to half way.
Do this routine at least 3 times a week for a few weeks to start seeing results! 💪🏽