30 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen Public

Sculpt and strengthen your total body with this 30 Minute Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to.) This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. Get ready to feel muscles you didn't know you had! Have fun! :)

🌸 Leggings from Dharma Bums Active
10% Discount Code: DBN20

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com





♫ Music:
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired

Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dG1U3NuR9Pk Free Download / Stream: https://alplus.io/sunflower

Afternoon Nap by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Good morning by Amine Maxwell https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2vpruoY


Blue Boi by LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.






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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.