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FitnessCloud 18 Jul 2021
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5 Barbell Exercises to get Rugby Strong Public

9 Views
Strength | Sport | Rugby | Barbell | Male

If you want to get rugby strong and maximise the little time you have in the gym, this video will give you 5 alternative exercises you can do with a barbell and one plate.

Fast, simple, specific training!

#resistancetraining #rugbyfitness #rugbycoach #rugbytraining #crossfit #fitness #strength #rugbywomen #rugbyleague #rugbyunion #womeninrugby #strengthtraining #resistancetraining #progressiveoverload #rugbyworkout #barbell

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