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FitnessCloud 18 Jul 2021
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24 Jan 2022
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vinayaharia · 43 Views

5 Minute Full Body Tennis Warm Up (No Equipment) Public

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Here is my 5 minute full body warm up routine that I use before going on court. Save this video and follow along before each session (especially your first one back after lockdown!!

As England gears up for a safe return of tennis, tennis players all over the Country are going be be desperate to hit balls. The problem is, we've all been in lockdown for 7 weeks and our body's are not as conditioned as they were before. Your warm up is crucial in ensuring that your first hit is not your last for a while!!

Follow along with the easy 5 minute warm up to prepare your body for tennis. You don't need equipment or much space. You can adjust the timings and exercises to suit your needs... just don't go on court cold!!

PERSONAL COACHING
If you'd like online coaching from me, I now offer TECHNICAL ANALYSIS for just $15 per video! Just record the shot you'd like me to look at and upload through the link below and receive video feedback within a few days!
Www.ExpertX.app/Ashley

If you found this video useful, I think you'll like these too:

Improving Your Tennis During Lockdown
https://youtu.be/R8VdBWQoF2M

10 Minute Home Tennis Workout
https://youtu.be/3GPhuKEIRe4

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