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FitnessCloud 18 Jul 2021
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3 Minute Core Workout
24 Jan 2022
3 Minute Core Workout
vinayaharia · 43 Views

5 Specific Core Exercises For Rugby Training - Minimal Equipment! Public

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A strong core is the foundation for all of your strength movements.
And for rugby, core strength and stability is vital in allowing you to ride through the tackles, be tough in contact and prevent injury!
This video will give you 5 rugby specific core exercises that you can do with minimal equipment.

FAST, SIMPLE, SPECIFIC TRAINING!

Instagram: https://www.instagram.com/tackleit_coach/?hl=en

Facebook: https://www.facebook.com/Tackle-it-100446665347827

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Up next

3 Minute Core Workout
24 Jan 2022
3 Minute Core Workout
vinayaharia · 43 Views