6 Badminton Exercises AT HOME - Footwork & racket Public
6 Badminton Exercises you can do at home, amazing right? If you would like to train at home, then these 6 cool exercises is just for you 🤩The exercises are taken from our e-learning platform Badminton Famly+, where we have a lot more of these programs and exercises, Join Today!
In the program I do 45 sec. of work and 15 sec. of break, so a quick 6 min. workout, let´s GO 💪🏻
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Good luck and have fun 😊
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