6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training' Public
Improving your core strength can have a huge impact on your badminton game. This video looks at 6 core exercises that have specific benefits for badminton players.
These exercises require minimal space and no equipment, meaning that you can do them anywhere and anytime – either at home or after an on-court session! To see all six exercises and our recommended number of sets, go to 5:15 where you can pause the screen.
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The downloadable PDF includes 12 different core circuits with over 40 exercises, these include beginner, intermediate and advanced difficulty levels! They range from 6 minutes in duration to 26 minutes, and no equipment is needed.
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