6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training' Public

Improving your core strength can have a huge impact on your badminton game. This video looks at 6 core exercises that have specific benefits for badminton players.

These exercises require minimal space and no equipment, meaning that you can do them anywhere and anytime – either at home or after an on-court session! To see all six exercises and our recommended number of sets, go to 5:15 where you can pause the screen.

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The downloadable PDF includes 12 different core circuits with over 40 exercises, these include beginner, intermediate and advanced difficulty levels! They range from 6 minutes in duration to 26 minutes, and no equipment is needed.

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🎯 Badminton Insight Multifeed Programmes (for badminton players & coaches) - https://badminton-insight.com/....multifeed-programmes
🏋 Badminton-Specific Weights Programmes - https://badminton-insight.com/....4-badminton-specific
💪 Badminton Core Circuits - https://badminton-insight.com/core-circuits/

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