9 Essential Leg Exercises and Workout for Basketball Players Public
Division 1 Performance Coach Cody Roberts shares 9 Essential Leg Exercises. The exercises are foundational and help you build a base prior to beginning plyometric workouts. These foundational exercises are designed specifically to help you improve your leg strength, mobility, and coordination, which in turn will help you jump higher, change directions more quickly, and defend better.
To avoid injury and get the most out of the exercises, it is important to follow the proper form and technique. This is exactly what Cody Roberts provides for you as he walks you through each exercise.
As with any workout, be sure to properly warm-up prior to beginning the exercises.
If you enjoyed this video and want to get a FREE WORKOUT PROGRAM on how to improve your basketball conditioning, speed, and jumping ability… visit this link: