AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment Public
Ohhhh yes - another African dance workout! This one is full of popular current afrobeats songs - so the music will get you in the mood while you're working up a serious sweat!
Join Afrifitness Extra today https://stream.afrifitness.com/
- 28 days afrobeat dance and fitness challenge
- access to all full-length workouts
- Monthly live stream events
- Free Android & IOS app
Warm up: 0:33
Main workout: 4:10
Cool down: 21:30
Visit my Amazon store https://www.amazon.com/shop/afrifitness
You can now find my best afro workout music on Spotify. I update it weekly!
🙏 If you enjoyed this video and want to support me please leave a LIKE, write a comment on this video and share it with your friends. Subscribe to my channel on Youtube and click the 🔔 icon for notifications to get notification every time I post new videos!
Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
LET'S CONNECT 💕💕
Join my Facebook group https://facebook.com/groups/afrifitnesstribe/
Like my Facebook page https://facebook.com/afrifitness
Follow me on Instagram: https://instagram.com/afrifitness
Follow me on Twitter: https://twitter.com/afrifitness
Visit my website https://afrifitness.com/
GET MORE FULL LENGTH WORKOUTS
If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Thanks for watching this video AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
#africandancecardio #afrifitness #homeworkout