AFRO DANCE WORKOUT | Fun Workout to Lose Weight | Afrifitness Public
Burn calories with this fun afro dance workout that will help you lose weight! These are about to be the most fun 18 minutes ever!! The music, the routine, the energy, everything! Comment below how you feel after.
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Main workout: 0:18
Cool down: 16:00
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Mixed by Afro Motion. Check out his YouTube channel. https://www.youtube.com/channe....l/UCCk6Ybxpsl5ANH10k
You can now find my best afro workout music on Spotify. I update it weekly!
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Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
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If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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