BADMINTON FOOTWORK | 10 EXERCISES TO IMPROVE YOUR SPEED | Leg Workout At Home | #prashantmehta Public

10 EXERCISE FOR BADMINTON FOOTWORK | Leg Workout At Home | #prashantmehta #badminton

HOW TO IMPROVE BADMINTON FOOTWORK | HOW TO IMPROVE SPEED AND REFLEXES FOR BADMINTON PLAYERS | BADMINTON AGILITY EXERCISES | HINDI | #prashantmehta


Hi everyone I hope this video will be helpful for you to enhance your badminton footwork speed and endurance . This will also help you to strengthen your lower body muscles hope you will like this video don’t forget to share with your friends and family. Also join our Instagram family for more training videos. Love you all :) #prashantmehta


Leg workout is as important as any other muscle workout . Due to leg workout, hormones like testosterone,growth hormone and strength hormone releases faster.

Hence, leg workout is as important as any other muscle workout.


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