FitnessCloud 18 Jul 2021

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Ballet 24: Tap Basics Full Class Public

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Dance | Tap

Spotify Playlist: https://open.spotify.com/user/....melody2484/playlist/

Rhythmic tap warmup and choreography. Unlike ballet, I want you to feel heavy through the ground the whole class long. Be as loud as you can! Relax your ankles...actually relax all your joints and get heavy...and happy. :)

I couldn't decide between "Stare" by Prince and "The Walkers" by Fitz and the Tantrums so I did the choreography to both songs.

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.

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