Barre Class Workout - FAST RESULTS - 18 Minutes - FULL BODY WORKOUT Public
Barre Class Workout – FAST RESULTS - 18 Minutes – FULL BODY WORKOUT
This Barre Ballet Workout is designed to sculpt your ballerina body. It is a low impact 18 minute workout that you can do at home. The only equipment you will need is a barre or chair to act as a barre, set of light weights (1.5-2kg) and a yoga mat or carpeted area to lay on the floor.
In this class, we do a great set at the barre, then we hit the floor for upper body and core exercises.
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