FitnessCloud
FitnessCloud 18 Jul 2021
36

Up next

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
03 Aug 2021
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
FitnessCloud · 20 Views

Dance for arthritis, chronic pain and seniors. Learn aerobic exercises with Dr. Andrea Furlan MD PhD Public

17 Views

In this video Doctor Andrea Furlan will demonstrate how to dance bolero, which is a slow-tempo music style originated from Spain. The dance has 4 groups of 8 steps each. You can print the 32 steps from this document: https://bit.ly/DanceBolero

To buy the pulse oximeter: https://amzn.to/3aKSSUo

Subscribe to this channel: http://bit.ly/DrFurlan

03:36 First group
03:59 Second group
04:14 Third group
04:40 Fourth group

First group:
1-Left forward
2-Right touch
3-Right side
4-Left touch
5-Right back
6-Left sweep behind
7-Right to the side
8-Rest on right

Second group:
1-Left cross in front
2-Right point to the right
3-Right back
4-Rest on left
5-Right cross to the left
6-Left point to the left
7-Left behind
8-Rest on right

Third group:
1-Left step forward
2-Turn to the left
3-Left back
4-Right recover
5-Left lock behind
6-Right forward
7-Left forward
8-Right lock behind

Fourth group:
1-Left forward
2-Right rock
3-Left recover
4-Half turn
5-Left forward
6-Right stand
7-Left backward (rocking chair)
8-Rest on right

Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on this video (https://twitter.com/EmeraldaBurke).
Dr. Furlan would like to thank Amy Robidas, RN, for providing feedback on this video.

#drAndreaFurlan #DrFurlan #DoctorFurlan

Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/

=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

Show more
0 Comments sort Sort By

Up next

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
03 Aug 2021
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
FitnessCloud · 20 Views