Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams Public
Join Sweat trainer Britany Williams for an exclusive 30-minute full-body barre workout! This is a sneak peek from POPSUGAR Fitness's upcoming 2-Week Low-Impact Barre & Yoga Workout Plan From Sweat's Newest Trainers kicking off on Nov. 30 at 8 a.m. EST/5 a.m. PST. This plan includes eight exclusive workout videos from Sweat trainers Britany Williams, Phyllicia Bonanno, and Ania Tippkemper that will leave your body feeling strong and energized.
Get more workouts with Britany on the Sweat app: https://www.sweat.com/
Recommended equipment: light dumbbells, an exercise mat, and a chair (or a counter to use as a barre)
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
POPSUGAR's Favorite Workout Gear
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
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