FitnessCloud
FitnessCloud 03 Aug 2021
36

Up next

10 min Abs Workout for a Flat Stomach | Get ABS this 2020
03 Aug 2021
10 min Abs Workout for a Flat Stomach | Get ABS this 2020
FitnessCloud 46 Views

Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout Public

12 Views

#nitang #abs #workoutchallenge #line11absworkout
馃憢馃徎 Hi guys!
馃敟 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn't take long, you can also practice in bed
Wish you all success in your weight loss
Please click like and follow me

馃嵔 (My diet during 21 days)
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0

Time line:
0:00 - Intro
0:04 - Day 1
0:38 - Day 2
1:13 - Day 3
1:55 - Day 4
2:33 - Day 5
3:13 - Day 6
3:58 - Day 7
4:44 - Day 8
5:37 - Day 9
6:30 - Day 10
7:13 - Day 11
7:56 - Day 12
8:35 - Day 13
9:16 - Day 14
10:03 - Day 15
10:52 - Day 16
11:42 - Day 17
12:31 - Day 18
13:24 - Day 19
14:18 - Day 20
15:05 - Day 21

C o n n e c t w i t h m e
IG: nitang13 - https://www.instagram.com/tthnhi__/
Email: nguyenthaonhi1309@gmail.com
_________________________________________

C a m e r a
Filmed with Canon EOS R
Edit Program: vllo
___________________________________________

漏 B岷 quy峄乶 thu峄檆 v峄 NITANG
漏 Copyright by NITANG 鈽 Do not Reup

Show more
0 Comments sort Sort By

Up next

10 min Abs Workout for a Flat Stomach | Get ABS this 2020
03 Aug 2021
10 min Abs Workout for a Flat Stomach | Get ABS this 2020
FitnessCloud 46 Views