FitnessCloud
FitnessCloud 18 Jul 2021
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3 Minute Core Workout
24 Jan 2022
3 Minute Core Workout
vinayaharia · 43 Views

HEAVY Chest Workout - Classic Bodybuilding Public

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GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/

WORKOUT
Dumbbells Press
7 sets - 10-12 reps
*last set heavy set (4-6 reps)

Incline Bench Press (banded)
4 sets - 10-12 reps

Seated Cable Flyes
3 sets - 12-15 reps

Bodyweight dips (weighted)
3 sets - 10-12 reps
*last set dropset until failure

Close-grip Bench Press
4 sets - 10-12 reps

Rope Pushdown + Overhead Extension
4 supersets - 12+12 reps

100% Fitgym: http://www.100fitgym.com/fitness/

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesle....y-Vissers-Junior-Ath

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Up next

3 Minute Core Workout
24 Jan 2022
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