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Unstoppabl 09 Jun 2022
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STRENGTHEN YOUR KNEES FOR BADMINTON- Knee-strengthening exercises to help avoid injuries on-court
18 Jul 2021
STRENGTHEN YOUR KNEES FOR BADMINTON- Knee-strengthening exercises to help avoid injuries on-court
FitnessCloud · 25 Views

How To Prevent Knee Pain When Running Public

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⁣Want to know how to prevent knee pain when running for good? In this video, we'll walk you through 15 easy fixes so you never get knee pain again.

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Read the full blog on how to prevent knee pain when running here: https://unstoppabl.com/blog/ho....w-to-prevent-knee-pa

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Shoes for neutral runners: https://tidd.ly/3nDOkE2
Shoes for overpronating runners: https://tidd.ly/3CDhfhy
Shoes for supinating runners: https://tidd.ly/3pLzNbV

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Chapters:
00:00 Intro
00:14 Don't skip the warm up
01:10 The shoes you wear help avoid knee pain
01:59 Doing too much road running?
02:17 Get rolling!
02:38 Are your ankles mobile?
03:05 The hip mobility fix
03:29 Build stronger knees
04:53 This could amplify your knee pain
05:19 Taking more steps could save your knees
05:57 Don't be this type of runner
06:47 Is it time for a new pair?
07:05 Heading straight to the car doesn't count!
08:01 Heat or ice?
08:27 We hate to say this but...

#unstoppabl #beunstoppabl #preventkneepainwhenrunning

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For online personal training go here: https://unstoppabl.com/online-....personal-training-an
For online run coaching go here: https://unstoppabl.com/online-running-coach
For online sprint coaching go here: https://unstoppabl.com/private-sprint-coaching
For online weight loss coaching go here: https://unstoppabl.com/your-goal/weight-loss
For online health and fitness coaching go here: https://unstoppabl.com/your-go....al/health-and-fitnes
For online personal training in lincoln go here: https://unstoppabl.com/online-....personal-trainer-lin

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Up next

STRENGTHEN YOUR KNEES FOR BADMINTON- Knee-strengthening exercises to help avoid injuries on-court
18 Jul 2021
STRENGTHEN YOUR KNEES FOR BADMINTON- Knee-strengthening exercises to help avoid injuries on-court
FitnessCloud · 25 Views