How To Prevent Knee Pain When Running Public
Want to know how to prevent knee pain when running for good? In this video, we'll walk you through 15 easy fixes so you never get knee pain again.
Read the full blog on how to prevent knee pain when running here: https://unstoppabl.com/blog/ho....w-to-prevent-knee-pa
Shoes for neutral runners: https://tidd.ly/3nDOkE2
Shoes for overpronating runners: https://tidd.ly/3CDhfhy
Shoes for supinating runners: https://tidd.ly/3pLzNbV
00:14 Don't skip the warm up
01:10 The shoes you wear help avoid knee pain
01:59 Doing too much road running?
02:17 Get rolling!
02:38 Are your ankles mobile?
03:05 The hip mobility fix
03:29 Build stronger knees
04:53 This could amplify your knee pain
05:19 Taking more steps could save your knees
05:57 Don't be this type of runner
06:47 Is it time for a new pair?
07:05 Heading straight to the car doesn't count!
08:01 Heat or ice?
08:27 We hate to say this but...
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