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FitnessCloud 18 Jul 2021
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How To Start Calisthenics EXPLAINED | Beginner Guide Public

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Time Stamps:
1:03 The definition of calisthenics
1:27 The basic exercises of calisthenics
2:00 Progressing through progressions
2:47 Skill training explained
3:35 Relative strength & its importance
4:50 Weight Tracking
7:13 Straight/Bent arm strength
8:29 Horizontal/ Vertical pushing
9:29 Horizontal/ Vertical pulling
10:26 Calisthenics training sources
11:13 Calisthenics training styles


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