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FitnessCloud 18 Jul 2021
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How to Train Like a Wide Receiver: Improve Top Speed, Footwork, & Body Control Public

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NFL wide receivers walk you through some of their favorite exercises to boost skills.

0:10 - Snap & Tuck
1:05 - Overspeed
1:58 - Cut Up
2:48 - Ladder Drills
3:30 - Lateral Return
4:16 - Explosive Acceleration Stride
4:45 - Linear Acceleration Wall
5:16 - Tennis Ball Hop and Catch
5:44 - Half Kneeling Curl to Overhead Press
6:44 - Line Bounding Stabilization Hold
7:33 - Rapid Response T
8:21 - Single Leg Speed Squat
8:57 - Single Leg Box Step-Ups
9:31 - Cooldown

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Badminton: SPEED at HOME - 10 Exercises ??
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