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Badminton: SPEED at HOME - 10 Exercises ??
18 Jul 2021
Badminton: SPEED at HOME - 10 Exercises ??
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How To Warm Up Before A Badminton Match | JBC Boot Camp 2019 Public

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A warm-up is a crucial part of every sport, especially in badminton. Badminton is an intense sport and one of the fastest racket sport. Without a proper warm-up, the chances to get injured are higher than usual.
By doing proper warming up session before the match, one can prevent injuries; it helps to stretch the muscles and joints, it increases heart rate and flexibility. It also helps to improve your performance and readiness on the court. Watch this video by our head physiotherapist Mohnish Sharma to know more quick and easy warming up techniques to follow before the match.

To learn more tricks for the game of badminton... Subscribe to our channel -
https://www.youtube.com/channe....l/UCPw-RmHFaL5whFu-0

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Up next

Badminton: SPEED at HOME - 10 Exercises ??
18 Jul 2021
Badminton: SPEED at HOME - 10 Exercises ??
FitnessCloud · 2 Views