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FitnessCloud 18 Jul 2021
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PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup
18 Jul 2021
PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup
FitnessCloud · 11 Views

How to WARMUP for Volleyball - Volleyball Tutorial Public

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Learn an effective volleyball warmup routine for volleyball that will help prevent injury and improve performance. This free instructional exercise video will teach you the effective exercises that I have my teams do before their practices and games. You can also do this before playing basketball, jump training workouts, or any other type of exercise that requires jumping, lateral movements, and sprinting.

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PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup
18 Jul 2021
PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup
FitnessCloud · 11 Views