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FitnessCloud 18 Jul 2021
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Professional Cricket Warm Up - Drills and Exercises Public

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In this video we will take you through a Professional cricket warm up that First Class players across South-Africa use. This does include dynamic stretching, drills and exercises.

This does NOT include the fielding exercises and drills that go hand in hand with a warm-up, but purely the warm-up

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Check out our Social Media:
Instagram - https://www.instagram.com/coach_cric_xi/
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Our Website:
www.ccxi.co.za

#cricket #cricketwarmup #warmup

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