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FitnessCloud 18 Jul 2021
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Badminton: SPEED at HOME - 10 Exercises ??
18 Jul 2021
Badminton: SPEED at HOME - 10 Exercises ??
FitnessCloud · 3 Views

PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup Public

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Warming up before getting on a badminton court is sometimes avoided by players who are eager to get started on a game. What athletes have to remember is that warming up properly is crucial if you want to play your best and avoid injury. Coach Kennie Asuncion shows you how to warm up the different parts of your body in this instructional video that you can follow before you start playing on the court.

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Badminton: SPEED at HOME - 10 Exercises ??
18 Jul 2021
Badminton: SPEED at HOME - 10 Exercises ??
FitnessCloud · 3 Views