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FitnessCloud 18 Jul 2021
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Seated Dance Class: Tap Dance Lesson #1 Public

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Dance instructor Amanda Buckingham leads a seated intro to tap-dancing. This lesson is only five minutes and features a gentle warmup and short routine. It is ideal for helping older adults maintain balance and coordination in a fun and different way. Stay tuned to this channel for longer routines!

WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.

GOALS: To maintain and improve balance and coordination
To enhance well-being through dance
To facilitate a sense of achievement at the end of the program
To help maintain cardio fitness

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