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FitnessCloud 18 Jul 2021
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SHOULDER STRENGTHENING EXERCISES FOR BADMINTON | 'At Home Badminton Training' Public

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Shoulder strengthening exercises for badminton players! Do you suffer from regular shoulder injuries? Do you want to increase your hitting power? Everybody wants to reduce shoulder pain and get a more powerful smash, so see how you can improve both your strength and robustness in this video!

Resistance Band used in the video - https://www.trmesports.com/pro....ducts/urban-fitness-

IN THIS VIDEO:
Introduction - 00:00
Benefits of shoulder exercises - 0:42
4 exercises with a theraband - 1:03
4 exercises if you don’t have a theraband - 2:55
The same shoulder exercise that Lin Dan does! - 3:50

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