SPEED AGILITY QUICKNESS (SAQ) DRILLS AND TRAINING Public
Here are some simple Rugby Speed, Agility and Quickness drills and training to help enhance your sporting performance.
Focus on stepping and changing direction to fix defenders. Middle cone is the simulated defender. This will teach attackers that fixed a defender is easier than trying to run around them "Run at branches not trees".
Can be performed with and without a ball.
Coach is to call out colour to the player.
Easily change the drill by adding more cones and different colours.
Compress or expand cones to suit. Compress it to make it a quicker feet drill or a expand it to make a fun cardio drill.
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