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FitnessCloud 18 Jul 2021
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Strength Training for High School Volleyball Athletes | 4 Exercise Workout Public

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One of the major problems in youth volleyball is the amount volleyball athletes play relative to how to how much strength training they do. Volleyball is a high impact sport and if you are weak you are at much higher risk to get injured and also your performance will suffer.

***If you liked this video make sure to grab a free 4 part video series on How to Become a Faster, More Fluid Moving Volleyball Player. This also comes with a complete PDF of the routines.***

Grab your free copy here....
https://www.reids-workouts.com..../athletes-speed-opti

With the help of AU Academy Founders and aspiring beach volleyball olympians Alex Poletto and Sophie Bukovec we have assembled an amazing 4 exercise strength focused workout that is intended for the High School aged athlete.

This is a minimal equipment workout using only a bench/box and a resistance band. I also give you regressions and progressions to the exercises so that athletes at all levels on the team can be appropriately challenged.

4 Exercise Workout

1. Single Leg Squat off a Box/Bench- 6 reps
2. Pushup Variation- 8 to 12 reps
3. Hip Thrust Variation- 8 to 10 reps
4. Half Kneeling Band Resisted Row- 15 reps

Learn more about our volleyball specific workout programs and book your free strategy session at the link below...
https://www.reids-workouts.com
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