Strength Training for High School Volleyball Athletes | 4 Exercise Workout Public
One of the major problems in youth volleyball is the amount volleyball athletes play relative to how to how much strength training they do. Volleyball is a high impact sport and if you are weak you are at much higher risk to get injured and also your performance will suffer.
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With the help of AU Academy Founders and aspiring beach volleyball olympians Alex Poletto and Sophie Bukovec we have assembled an amazing 4 exercise strength focused workout that is intended for the High School aged athlete.
This is a minimal equipment workout using only a bench/box and a resistance band. I also give you regressions and progressions to the exercises so that athletes at all levels on the team can be appropriately challenged.
4 Exercise Workout
1. Single Leg Squat off a Box/Bench- 6 reps
2. Pushup Variation- 8 to 12 reps
3. Hip Thrust Variation- 8 to 10 reps
4. Half Kneeling Band Resisted Row- 15 reps
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