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FitnessCloud 18 Jul 2021
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STRENGTHEN YOUR KNEES FOR BADMINTON- Knee-strengthening exercises to help avoid injuries on-court Public

15 Views
Sport | Badminton | Flexibility | Rehabilitation | None | Female | Lower Body

Badminton can be hard on your knees because of the fast unexpected movements and deep lunges of the game. It is therefore important to strengthen your knees so that you avoid injury. In this video, Badminton Coach Kennie teaches you some easy exercises that will help you stabilize you knees and keep them strong.

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