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FitnessCloud 18 Jul 2021
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STRENGTHEN YOUR SHOULDERS for BADMINTON- Exercises to help prevent injury and enhance performance Public

20 Views
Strength | Sport | Badminton | Rehabilitation | Drills | Shoulder | Front | Middle | Back | Traps | Female

Exercises to strengthen your shoulders are very important to maximize your performace in badminton. Our shoulders are often overused because of overhead strokes like smashes, lobs, or drops. It is therefore imperative that we strengthen the muscles involved in these movements so that we can avoid injury and perform our strokes well.In this video, Badminton Coach Kennie teaches you some exercises that you can do regularly so that you can strengthen this very important joint.

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