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FitnessCloud 18 Jul 2021
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Teaching & Practising Mysore-Style Ashtanga Yoga Asana (guided self-practice) with Philippa Ashe Public

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Snippets from a week of teaching, demonstrating and practising Mysore-style Ashtanga yoga: guided self-practice with KPJAYI Certified Philippa Asher http://ashtangaphilippa.com

Filmed at Philippa's shala ASHTANGA NIRVRTA, in India:
http://nirvrta.com

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Table Tennis Whole Body Workout: Practice Home Without Table
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