FitnessCloud
18 Jul 2021
Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED Public
0
0
5 Views
Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout.
Warm Up
Block One
Scissor Rotation
Squat Jumps
Asymmetrical
Block Two
Butt Kicks
V Up
Lunge Jack
Close Grip Pushup
Block Three
Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge
Cool Down
Subscribe to NFL: http://j.mp/1L0bVBu
Check out our other channels:
NFL http://www.youtube.com/nfl
NFL Vault http://www.youtube.com/nflvault
NFL Network http://www.youtube.com/nflnetwork
NFL Films http://www.youtube.com/nflfilms
NFL Rush http://www.youtube.com/nflrush
#NFL #Football #AmericanFootball #PlayFootball
Show more
0 Comments
sort Sort By