FitnessCloud
FitnessCloud 18 Jul 2021
37

Up next

Intense Mountain Climber Workout
24 Nov 2021
Intense Mountain Climber Workout
FitnessCloud · 3 Views
10 min Abs Workout for a Flat Stomach | Get ABS this 2020
03 Aug 2021
10 min Abs Workout for a Flat Stomach | Get ABS this 2020
FitnessCloud · 49 Views
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
03 Aug 2021
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
FitnessCloud · 16 Views
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
03 Aug 2021
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
FitnessCloud · 22 Views
Abs workout how to have six pack - Level 2
03 Aug 2021
Abs workout how to have six pack - Level 2
FitnessCloud · 21 Views
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
03 Aug 2021
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
FitnessCloud · 23 Views
Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout
03 Aug 2021
Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout
FitnessCloud · 18 Views
10 Minute Ab Workout: How to Get a Six Pack
03 Aug 2021
10 Minute Ab Workout: How to Get a Six Pack
FitnessCloud · 20 Views
Abs in 2 Weeks | Abs Workout Challenge 2020
03 Aug 2021
Abs in 2 Weeks | Abs Workout Challenge 2020
FitnessCloud · 15 Views
10 MINUTE AB WORKOUT | ALEXIS REN
03 Aug 2021
10 MINUTE AB WORKOUT | ALEXIS REN
FitnessCloud · 10 Views
How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
03 Aug 2021
How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
FitnessCloud · 9 Views
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
03 Aug 2021
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
FitnessCloud · 9 Views
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
03 Aug 2021
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
FitnessCloud · 7 Views
10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
03 Aug 2021
10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
FitnessCloud · 5 Views
10 MIN AB WORKOUT // No Equipment | Pamela Reif
03 Aug 2021
10 MIN AB WORKOUT // No Equipment | Pamela Reif
FitnessCloud · 12 Views
Abs Workout ?Get that 11 Line Abs in 35 days
03 Aug 2021
Abs Workout ?Get that 11 Line Abs in 35 days
FitnessCloud · 5 Views
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
03 Aug 2021
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
FitnessCloud · 8 Views
8 Min Abs Workout how to have six pack
03 Aug 2021
8 Min Abs Workout how to have six pack
FitnessCloud · 6 Views
Get Abs in 2 WEEKS | Abs Workout Challenge
03 Aug 2021
Get Abs in 2 WEEKS | Abs Workout Challenge
FitnessCloud · 5 Views
Badminton: SPEED at HOME - 10 Exercises ??
18 Jul 2021
Badminton: SPEED at HOME - 10 Exercises ??
FitnessCloud · 2 Views

Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED Public

2 Views
Sport | American Football

Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout.

Warm Up

Block One
Scissor Rotation
Squat Jumps
Asymmetrical

Block Two
Butt Kicks
V Up
Lunge Jack
Close Grip Pushup

Block Three
Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge

Cool Down

Subscribe to NFL: http://j.mp/1L0bVBu

Check out our other channels:
NFL http://www.youtube.com/nfl
NFL Vault http://www.youtube.com/nflvault
NFL Network http://www.youtube.com/nflnetwork
NFL Films http://www.youtube.com/nflfilms
NFL Rush http://www.youtube.com/nflrush

#NFL #Football #AmericanFootball #PlayFootball

Show more
0 Comments sort Sort By

Up next

Intense Mountain Climber Workout
24 Nov 2021
Intense Mountain Climber Workout
FitnessCloud · 3 Views

10 min Abs Workout for a Flat Stomach | Get ABS this 2020
03 Aug 2021
10 min Abs Workout for a Flat Stomach | Get ABS this 2020
FitnessCloud · 49 Views
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
03 Aug 2021
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
FitnessCloud · 16 Views
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
03 Aug 2021
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
FitnessCloud · 22 Views
Abs workout how to have six pack - Level 2
03 Aug 2021
Abs workout how to have six pack - Level 2
FitnessCloud · 21 Views
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
03 Aug 2021
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
FitnessCloud · 23 Views
Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout
03 Aug 2021
Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout
FitnessCloud · 18 Views
10 Minute Ab Workout: How to Get a Six Pack
03 Aug 2021
10 Minute Ab Workout: How to Get a Six Pack
FitnessCloud · 20 Views
Abs in 2 Weeks | Abs Workout Challenge 2020
03 Aug 2021
Abs in 2 Weeks | Abs Workout Challenge 2020
FitnessCloud · 15 Views
10 MINUTE AB WORKOUT | ALEXIS REN
03 Aug 2021
10 MINUTE AB WORKOUT | ALEXIS REN
FitnessCloud · 10 Views
How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
03 Aug 2021
How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
FitnessCloud · 9 Views
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
03 Aug 2021
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
FitnessCloud · 9 Views
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
03 Aug 2021
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
FitnessCloud · 7 Views
10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
03 Aug 2021
10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
FitnessCloud · 5 Views
10 MIN AB WORKOUT // No Equipment | Pamela Reif
03 Aug 2021
10 MIN AB WORKOUT // No Equipment | Pamela Reif
FitnessCloud · 12 Views
Abs Workout ?Get that 11 Line Abs in 35 days
03 Aug 2021
Abs Workout ?Get that 11 Line Abs in 35 days
FitnessCloud · 5 Views
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
03 Aug 2021
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
FitnessCloud · 8 Views
8 Min Abs Workout how to have six pack
03 Aug 2021
8 Min Abs Workout how to have six pack
FitnessCloud · 6 Views
Get Abs in 2 WEEKS | Abs Workout Challenge
03 Aug 2021
Get Abs in 2 WEEKS | Abs Workout Challenge
FitnessCloud · 5 Views
Badminton: SPEED at HOME - 10 Exercises ??
18 Jul 2021
Badminton: SPEED at HOME - 10 Exercises ??
FitnessCloud · 2 Views