WARM UP EXERCISES- SA County Basketball Warm Up and Injury Prevention Guide Public
This is video 1 in a series of 3 videos showing warm up and injury prevention exercises.
For full book of exercises and more
A warm up should last for a minimum of 15 minutes. By the end of the warm up, an athlete should feel as if they have just played 1 quarter of the game. All exercises should be completed prior to sport specific and team work drills you incorporate into your warm up before training and games.