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FitnessCloud 18 Jul 2021
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WARM UP EXERCISES- SA County Basketball Warm Up and Injury Prevention Guide Public

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This is video 1 in a series of 3 videos showing warm up and injury prevention exercises.

For full book of exercises and more
http://websites.sportstg.com/assoc_page.cgi?c=1-4538-0-0-0&sID=415486

A warm up should last for a minimum of 15 minutes. By the end of the warm up, an athlete should feel as if they have just played 1 quarter of the game. All exercises should be completed prior to sport specific and team work drills you incorporate into your warm up before training and games.

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