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FitnessCloud 18 Jul 2021
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Badminton: SPEED at HOME - 10 Exercises ??
18 Jul 2021
Badminton: SPEED at HOME - 10 Exercises ??
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Weights Training for Badminton Players Public

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Weights training is really important for badminton players - improving on-court strength and power. This video shows you 4 really important exercises.
馃敆 Buy our 4 Badminton-Specific Weights programmes HERE - https://badminton-insight.com/....shop/weights-program

We haven鈥檛 included a recommended number of repetitions for the exercises in this video as this will depend on your current level of fitness and also the type of strength you are trying to improve. For example, if you are trying to improve your muscular endurance you would do more repetitions and more sets than if you are trying to improve your explosive power!

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RECOMMENDATIONS TO IMPROVE YOUR BADMINTON:
馃弳 Virtual Coaching - https://badminton-insight.com/virtual-coaching/
馃幆 Badminton Insight Multifeed Programmes (for badminton players & coaches) - https://badminton-insight.com/....multifeed-programmes
馃弸 Badminton-Specific Weights Programmes - https://badminton-insight.com/....4-badminton-specific
馃挭 Badminton Core Circuits - https://badminton-insight.com/core-circuits/

OUR FAVOURITE GEAR:
馃徃 Our Personal Equipment - https://badminton-insight.com/....badminton-kit-equipm
馃帴 Our Filming Equipment - https://badminton-insight.com/filming-gear/
馃洅 For More Badminton Kit + Fitness Equipment - http://bit.ly/trmesports鈥 (Use the code 'BADMINTON INSIGHT' to get 10% discount off all products!!)

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Thanks - Greg and Jenny! 馃徃

Disclaimer - Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission but there is no additional charge to you and it really helps our channel! Thank you for supporting Badminton Insight.

Giving you an insight into all things BADMINTON!

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Badminton: SPEED at HOME - 10 Exercises ??
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